Friday, January 19, 2007

Hip/Knee - Abductor Sets


Hip/Knee - Bridging- Modified


Hip/Knee - Bridging


Hip/Knee - Elastic Band Resistance- Hip Abduction


Hip/Knee - Elastic Band Resistance- Hip Adduction


Hip/Knee - Elastic Band Resistance- Hip Extension


Hip/Knee - Elastic Band Resistance- Hip Flexion


Hip/Knee - Elastic Band Resistance- Knee Flexion- Concentric-Eccentric


Hip/Knee - Elastic Band Resistance- Knee Flexion


Hip/Knee - Elastic Band Resistance- Sitting- Knee Extension


Hip/Knee - Elastic Band Resistance- Terminal Knee Extension


Hip/Knee - Gluteal Sets


Hip/Knee - Groin Stretch


Hip/Knee - Hamstring Curl- Prone


Hip/Knee - Hamstring Sets - Knee Straight


Hip/Knee - Hamstring Sets- Knee Flexion


Hip/Knee - Hamstring Stretch- Runners Stretch


Hip/Knee - Hamstring Stretch- Supine


Hip/Knee - Hamstring Stretch-Legs Crossed


Hip/Knee - Hamstring Stretch-Sitting


Hip/Knee - Heel Slides- Long Sitting


Hip/Knee - Heel Slides- Sitting- Legs Crossed


Hip/Knee - Heel Slides- Sitting


Hip/Knee - Heel Slides- Supine- Legs Crossed


Hip/Knee - Heel Slides- Supine


Hip/Knee - Hip Abduction- Sidelying


Hip/Knee - Hip Abduction- Sidelying


Hip/Knee - Hip Abduction- Standing


Hip/Knee - Hip Abduction-Adduction- Supine


Hip/Knee - Hip Adduction- Sidelying- Active


Hip/Knee - Hip Adduction- Sidelying- Passive


Hip/Knee - Hip Adduction- Sidelying


Hip/Knee - Hip Adduction- Standing


Hip/Knee - Hip Extension- Prone